Discover If You Suffer From Night Panic Attacks And What You Can Do About It

We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. Due to such lack of sleep during the night we tend to feel tired and spent during the day. From here we see the beginnings of nocturnal anxiety attacks.

Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. This is indeed a never ending cycle that we would have to abide by. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.

I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very weary the for the rest of the day. Seek professional help when you encounter this situation.

The general symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and improper sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial phases. Also panic attacks during sleep are common with people having unpredictable sleeping behaviors.

Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.

One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making matters that much worse and complicated. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.

Sleep panic attacks cannot be tied in to dreams as the attack tends to come upon at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, shortness of breath, fearfulness, perspiration and shudders. Such symptoms usually come about when the person is in deep sleep.

It is still not known what causes nocturnal anxiety attacks. But it is said that the suspected cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This is also known as the "false suffocation alarm".

Panic attacks while sleeping can be eradicated with medications.
Seeing that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.

A crucial part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. Before you try to explain your situation to anyone else you must first understand it Not only will you feel better the more you talk about it, the faster you can experience a reduction or the elimination of your anxiety attacks. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.

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